Our Famous Booty Bootcamp
Get miniskirt-ready fast with our lower-body rescue routine. "The secret is the right mix of targeted exercises," says trainer Ryan Desormeaux, who perfected this supersculpting program with swimsuit-model clients at his private training studio in Lafayette "
The glutes are a surprisingly fickle muscle group. Often, you feel like you're working them, but you're only working part of them—and not even that hard!
So here's the deal: In order to really challenge the glutes and force them to become more than just a backseat driver, your workout needs to include a mix of movements that come at this giant muscle group from multiple angles. You need strength work that hits every part of your lower body, followed by isolation work to hammer the neglected glute muscles with a crazy pump.
Lucky for you, we have exactly the workout you need. It's an all-around lower-body burner that will run your booty through the fire and forge it into something hotter and stronger than ever!